Cheesy Sausage Egg Muffins

Cheesy Sausage Egg Muffins in a muffin tin, made with melted cheese, crumbled sausage, eggs, and chopped green onions. A perfect high-protein breakfast from FoodForYourGood.com — "Start your morning with these delicious Cheesy Sausage Egg Muffins! Made with melted cheese, eggs, crumbled sausage, and chopped green onions, they’re the perfect make-ahead breakfast. Find the full recipe at FoodForYourGood.com

Cheesy Sausage Egg Muffins: The Ultimate Grab-and-Go Breakfast!

Busy mornings call for something quick, hearty, and delicious, and these Cheesy Sausage Egg Muffins deliver every time! Packed with savory sausage, fluffy eggs, and melty cheese, they’re the perfect make-ahead breakfast or easy brunch option. Whether you’re meal prepping for the week or just need a protein-packed bite to keep you going, these muffins check all the boxes. Plus, they’re naturally low-carb and gluten-free, making them a great choice for just about everyone.

A Fun Breakfast Fact!

Egg-based muffins, like these, are often inspired by classic frittatas—a dish that dates back to 16th-century Italy. While frittatas are traditionally cooked in a skillet, baking them in a muffin tin makes them portable, convenient, and just as delicious!

So, whether you’re rushing out the door or enjoying a slow weekend brunch, these Cheesy Sausage Egg Muffins will hit the spot. Best of all, they’re totally customizable—add veggies, swap the cheese, or even make them spicy! Ready to whip up a batch? Let’s get started!

Recipe Yield: 12 muffins

INGREDIENTS

7 large eggs
1/2 lb breakfast sausage, crumbled
1/3 cup whole milk
1 cup shredded sharp cheddar cheese
1/2 cup shredded mozzarella cheese
1/4 cup green onions, chopped
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp onion powder

INSTRUCTIONS

1. Preheat oven: Set to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners for best results. If using paper liners, place them inside the muffin tin for support and lightly grease them to prevent sticking.

2. Cook sausage: In a skillet over medium heat, cook the crumbled sausage until browned and fully cooked. Drain excess grease and let cool slightly.

3. Whisk eggs: In a mixing bowl, whisk together eggs, milk, salt, black pepper, garlic powder, and onion powder until smooth.

4. Combine everything: Stir in the sausage, cheddar, mozzarella, and green onions until well mixed.

5. Fill muffin tin: Evenly distribute the mixture into the prepared muffin cups, filling each about 3/4 full.

6. Bake: Place in the oven and bake for 18-22 minutes, or until the muffins are set, slightly puffed, and golden on top.

7. Cool & serve: Let the muffins rest for 5 minutes, then remove from the tin. Serve warm or store for later!

Helpful Tips to Perfect This Recipe

Use Freshly Grated Cheese: It melts better than pre-shredded cheese, giving you the best texture.
Avoid Overbaking: They will continue cooking slightly as they cool, so remove them when just set.
Meal Prep Like a Pro: Store in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave for a quick breakfast!

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