When you need an easy, delicious meal that delivers big on flavor, 3-Ingredient BBQ Chicken Sweet Potatoes is the answer! With just a handful of ingredients, this dish brings together sweet, smoky, and savory in the most irresistible way. The natural sweetness of baked sweet potatoes pairs perfectly with tender, saucy BBQ chicken, creating a hearty, comforting meal in no time. Whether you’re meal prepping, feeding a hungry family, or just craving something satisfying, this recipe is a guaranteed winner.
Sweet potatoes have been a staple in American kitchens for centuries, thanks to their rich flavor and incredible versatility. Did you know that Native Americans were cultivating them long before European settlers arrived? Today, they remain a beloved ingredient across the U.S., finding their way into both savory and sweet dishes.
Best of all, this recipe is naturally gluten-free, packed with nutrients, and ridiculously simple to make. So, whether you’re a beginner cook or a seasoned pro, you’ll love how effortlessly this meal comes together. Let’s get cooking!
Recipe Yield: 4 servings
INGREDIENTS
4 medium sweet potatoes (about 8–10 oz each)
2 cups shredded rotisserie chicken (or cooked chicken breast)
1 cup BBQ sauce (sweet, smoky, or spicy—your choice!)
INSTRUCTIONS
1. Bake the sweet potatoes: Preheat oven to 400°F (200°C). Scrub the sweet potatoes, pat them dry, and pierce each a few times with a fork. Place directly on the oven rack or on a baking sheet lined with parchment paper. Bake for 45-50 minutes, or until fork-tender.
2. Prepare the BBQ chicken: In a pan over medium heat, mix the shredded chicken with BBQ sauce. Cook for 5 minutes, stirring occasionally, until heated through and well coated.
3. Stuff the potatoes: Let the baked sweet potatoes cool for 5 minutes, then slice them open lengthwise. Gently fluff the inside with a fork and stuff each one with the BBQ chicken mixture.
4. Serve and enjoy: Drizzle extra BBQ sauce on top and garnish with shredded cheese, green onions, or a dollop of sour cream if desired. Serve warm!
Helpful Tips to Perfect This Recipe
- Sweet Potato Size Matters: Choose medium-sized (8–10 oz each) sweet potatoes for even baking and perfect stuffing.
- BBQ Sauce Selection: A sweet and smoky BBQ sauce balances the natural sweetness of the potatoes beautifully. Want heat? Try chipotle or spicy BBQ sauce!
- Extra Flavor Boost: Add a pinch of smoked paprika or a drizzle of hot honey to take these stuffed sweet potatoes to the next level!
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