Creamy Spinach Feta Pasta

A creamy, garlicky Spinach Feta Pasta dish with penne pasta coated in a rich, velvety feta sauce, fresh spinach, and a hint of lemon. A perfect easy dinner from FoodForYourGood.com — Indulge in this Creamy Spinach Feta Pasta, packed with garlic, feta, and fresh spinach in a luscious sauce! Get the full recipe now at FoodForYourGood.com

Creamy Spinach Feta Pasta: A Quick, Flavor-Packed Meal

If you’re looking for an easy, flavorful meal that comes together in just 25 minutes, this Creamy Spinach Feta Pasta is exactly what you need! Packed with tender spinach, creamy feta, and a touch of garlic and lemon, this dish is both light and satisfying. Whether you’re cooking for a busy weeknight or craving something comforting without the heaviness of a cream-based sauce, this recipe is a winner. Plus, it’s made with simple ingredients you probably already have!

Now, here’s something fun—feta cheese has been around for over 8,000 years! Originating in Greece, this tangy, crumbly cheese has been a staple in Mediterranean cuisine for centuries. It pairs perfectly with fresh ingredients like spinach, making it a go-to for effortless, delicious meals.

With minimal prep and big bold flavors, this pasta dish is perfect for anyone who loves a good homemade meal without spending hours in the kitchen. So, grab your ingredients, get that pasta water boiling, and let’s make some creamy, dreamy feta pasta!

Recipe Yield: 4 servings

INGREDIENTS

12 oz pasta (penne, rigatoni, or spaghetti)
6 oz fresh spinach (about 4 packed cups)
7 oz feta cheese, crumbled (plus extra for topping)
1 tbsp olive oil
1 tbsp unsalted butter
1/2 cup heavy cream
1/2 cup reserved pasta water
4 cloves garlic, minced
1/2 tsp red pepper flakes (optional)
1/2 tsp dried oregano
1/4 tsp garlic powder
1 tbsp lemon juice
Zest of 1/2 lemon
1/2 tsp salt (adjust as needed)
1/2 tsp black pepper

INSTRUCTIONS

1. Cook the pasta: Boil pasta in well-salted water until al dente. Reserve 1/2 cup pasta water, then drain.

2. Sauté the garlic: In a large skillet, heat olive oil and butter over medium heat. Add garlic and sauté for 30–45 seconds until fragrant.

3. Wilt the spinach: Stir in fresh spinach, red pepper flakes, oregano, and garlic powder. Cook for 2 minutes until just wilted.

4. Make the creamy sauce: Reduce heat to low. Pour in heavy cream and reserved pasta water, stirring well. Let it simmer for 2 minutes to slightly thicken.

5. Toss with pasta: Add the drained pasta and stir to coat with the creamy sauce.

6. Stir in feta & lemon: Remove from heat and gently stir in crumbled feta, lemon juice, lemon zest, salt, and black pepper. Mix until combined but still slightly chunky.

7. Finish & serve: Taste and adjust seasoning. Garnish with extra feta and serve warm!

Helpful Tips to Perfect This Recipe

Simmer the Cream for Thickness: Let it reduce for at least 2 minutes before adding pasta to create a luscious, velvety sauce.
Use High-Quality Feta: A rich, creamy block of feta (not pre-crumbled) makes all the difference in texture and flavor.
Toss Pasta Gently: Stirring too aggressively can break the feta into tiny pieces—keeping some chunks adds a delicious creamy-tangy contrast.

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