Crustless Spinach Mushroom Quiche is the perfect dish when you want something light, flavorful, and incredibly easy to make. Whether you’re looking for a quick breakfast, a satisfying brunch, or even a simple dinner, this quiche delivers every time. Packed with fresh spinach, earthy mushrooms, and creamy feta cheese, it’s a no-fuss meal that’s both nutritious and delicious. Plus, since there’s no crust, it cuts down on carbs while keeping all the rich, comforting flavors you love.
Did you know that quiche actually originated in Germany, not France? The word itself comes from “kuchen,” meaning cake in German. Over time, the French refined it into the classic quiche we know today. However, crustless quiche has become increasingly popular for those looking for a healthier, gluten-free option without sacrificing flavor.
Not only is this quiche easy to prepare, but it’s also incredibly versatile. You can enjoy it warm or cold, serve it as a main dish or side, and even customize it with different cheeses and veggies. No matter how you make it, one thing’s for sure—it’s always a crowd-pleaser!
Recipe Yield: 6 servings
INGREDIENTS
6 large eggs
1 cup milk
2 cups fresh spinach, chopped
1.5 cups Cremini (Baby Bella) mushrooms, sliced (or substitute with white button or shiitake mushrooms)
1/2 cup feta cheese, crumbled
1 small onion, finely chopped
2 cloves garlic, minced
1/2 tsp thyme
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
INSTRUCTIONS
1. Preheat Oven: Preheat your oven to 375°F to ensure it’s ready for baking.
2. Heat Olive Oil: Heat olive oil in a large skillet over medium heat to warm up the pan.
3. Sauté Aromatics: Add the finely chopped onion and minced garlic; cook until soft and aromatic for a flavorful base.
4. Cook Mushrooms: Stir in the sliced mushrooms and thyme, allowing them to soften and release their earthy flavor.
5. Wilt Spinach: Mix in the chopped spinach and cook just until wilted to maintain its vibrant color and nutrients.
6. Combine Vegetables: Transfer the sautéed vegetables into a large bowl and fold in the crumbled feta cheese for a delightful texture.
7. Whisk Eggs: In another bowl, whisk together the eggs, milk, salt, and pepper until smooth for a light, fluffy consistency.
8. Mix Ingredients: Combine the egg mixture with the vegetable blend, ensuring even distribution of flavors throughout.
9. Bake Quiche: Pour the mixture into a greased baking dish and bake for 25-30 minutes until the quiche is set and lightly golden on top.
10. Cool & Serve: Allow the quiche to cool slightly before serving warm, savoring every flavorful bite!
Helpful Tips to Perfect This Recipe
Preheat & Prep Ingredients: First, always preheat your oven to 375°F and prepare all your ingredients ahead of time. This step is essential because it ensures that the fresh spinach, earthy mushrooms, and tangy feta cheese blend perfectly for a balanced and delicious crustless quiche experience.
Sauté Aromatics Thoroughly: Next, make sure to sauté the onions, garlic, and mushrooms until they are soft and aromatic. By doing so, you allow the natural flavors to develop and meld together beautifully, resulting in a rich and flavorful quiche that is both savory and satisfying.
Bake & Rest for Perfection: Finally, bake the quiche until it is set and lightly golden, then allow it to cool slightly before serving. This resting period helps the custard firm up and the flavors to settle, ensuring a perfectly textured and irresistibly delicious dish every time.
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