Craving a quick and delicious meal that’s packed with flavor but requires almost no effort? Say hello to Easy 3-Ingredient Chicken Stir-Fry—your new go-to dinner for busy nights! With just pre-cooked BBQ teriyaki chicken, a frozen vegetable stir-fry mix, and cooked brown rice, you’ll have a satisfying meal on the table in no time.
What makes this stir-fry so amazing? First, it’s unbelievably fast—everything comes together in under 15 minutes. Plus, it’s healthy, filling, and totally customizable. Whether you’re meal-prepping for the week or need a last-minute dinner solution, this recipe is a lifesaver. The savory teriyaki chicken pairs perfectly with crisp-tender veggies, and the nutty brown rice soaks up every bit of that bold, sweet-savory sauce.
Even better, there’s zero chopping, marinating, or complicated steps—just toss, heat, and serve. So, if you’re looking for a stress-free, flavor-packed meal that keeps you full and satisfied, this 3-ingredient wonder is it. Let’s get cooking and make weeknight dinners effortless! ️
Recipe Yield: 4 servings
INGREDIENTS
12 oz pre-cooked BBQ teriyaki chicken, chopped
16 oz frozen vegetable stir-fry mix
3 cups cooked brown rice
INSTRUCTIONS
1. Sauté the chicken & veggies: Heat a large skillet or wok over medium-high heat. Add the frozen vegetable stir-fry mix and cook for 3-4 minutes, stirring occasionally, until slightly softened. Add the pre-cooked BBQ teriyaki chicken and continue cooking for 5-6 minutes until the veggies are tender-crisp and the chicken is heated through.
2. Enhance the flavor: Taste and adjust seasoning if needed. For extra flavor, drizzle in a splash of soy sauce or a teaspoon of sesame oil. Stir well to coat everything evenly.
3. Serve over rice: Warm the cooked brown rice and divide it among four plates. Spoon the stir-fry mixture over the rice and garnish with sesame seeds, chopped green onions, or a squeeze of fresh lime.
HELPFUL TIPS TO PERFECT THIS RECIPE
- Crispier veggies? For better texture, stir-fry the frozen vegetables in a dry pan for the first 2 minutes to let excess moisture evaporate before adding the chicken.
- Sauce it up! If you love extra sauce, mix 1 tablespoon teriyaki sauce + 1 teaspoon soy sauce and drizzle it over the dish before serving.
- Perfect pairings: Serve this stir-fry with a side of miso soup, edamame, or a crunchy Asian slaw for a complete meal.
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