Easy Crustless Spinach Quiche

Easy Crustless Spinach Quiche – A Light & Flavorful Brunch Favorite

If you’re looking for a simple, delicious, and fuss-free quiche, this Easy Crustless Spinach Quiche is the perfect choice. Whether you’re making it for a weekend brunch, meal prep, or a light dinner, this recipe delivers a creamy texture with a rich, cheesy flavor—without the extra carbs from a crust. Since it’s naturally gluten-free, it’s a great option for those looking for a healthier alternative while still enjoying a comforting dish.

Why You’ll Love This Quiche

One of the best things about this recipe is how quick and easy it is to make. Unlike traditional quiches that require rolling out and pre-baking a crust, this crustless version comes together in just a few steps. Simply sauté the spinach and onions, whisk the eggs and dairy, mix in the cheese, and bake—that’s it! Because it’s packed with protein from eggs and plenty of nutrients from fresh spinach, it’s both satisfying and nutritious.

Perfect for Any Occasion

Not only is this quiche incredibly versatile, but it’s also great for meal prep. You can make it ahead of time and enjoy a ready-to-go breakfast or lunch throughout the week. It’s also a fantastic option for a brunch gathering, holiday meal, or potluck. Plus, since it’s low-carb and keto-friendly, it’s an easy dish that fits a variety of dietary needs.

Customize It Your Way

While this recipe is delicious as-is, you can easily switch up the cheeses or add your favorite ingredients like mushrooms, bell peppers, or cooked bacon for even more flavor. No matter how you make it, this Easy Crustless Spinach Quiche is sure to become a favorite in your kitchen!

Now, let’s get started on this effortless, savory quiche that everyone will love!

Recipe Yield: 6 servings

INGREDIENTS

5 large eggs
2½ cups fresh spinach, chopped
1 cup shredded white cheddar cheese
½ cup crumbled feta cheese
1 small onion, finely chopped
2 garlic cloves, minced
1 cup whole milk
½ cup heavy cream
1 tsp olive oil
¾ tsp salt
¼ tsp black pepper
¼ tsp nutmeg

INSTRUCTIONS

1. Preheat the oven: Set the oven to 375°F. Grease a 9-inch pie dish with a small amount of olive oil or butter.

2. Sauté the vegetables: In a skillet over medium heat, warm the olive oil. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for another 30 sec.

3. Wilt the spinach: Add the chopped spinach to the skillet. Stir occasionally until wilted, about 2 minutes. Remove from heat and allow it to cool slightly.

4. Whisk the eggs and dairy: In a large bowl, whisk together the eggs, milk, and heavy cream. Season with salt, pepper, and nutmeg for a well-rounded flavor.

5. Combine the ingredients: Stir the cooked spinach mixture into the egg mixture. Fold in the shredded cheddar and crumbled feta until evenly combined.

6. Bake the quiche: Pour the mixture into the greased pie dish. Smooth the top and place it in the oven. Bake for 35–40 minutes, or until the center is just set and the edges are lightly golden.

7. Cool and serve: Let the quiche cool for 5–10 min before slicing. Serve warm or at room temperature.

Helpful Tips to Perfect This Recipe

• Use Fresh Spinach for the Best Flavor: While frozen spinach can work in a pinch, fresh spinach delivers the best texture and taste. If using frozen, be sure to thaw and squeeze out excess moisture to prevent a watery quiche.
• Let the Quiche Cool Before Slicing: For a perfect, clean slice, allow the quiche to cool for at least 5–10 minutes after baking. This helps the eggs set properly and enhances the creamy consistency.
• Customize with Your Favorite Cheeses and Add-Ins: White cheddar and feta provide a delicious contrast, but you can experiment with Gruyère, Swiss, or goat cheese for a different flavor profile. You can also add sautéed mushrooms, diced bell peppers, or cooked bacon for extra richness.