Easy Crustless Spinach Quiche

Easy Crustless Spinach Quiche is the fuss-free, flavor-packed recipe you’ll turn to again and again. Whether you’re whipping it up for brunch, a light dinner, or weekly meal prep, this cheesy, creamy dish skips the crust—but keeps all the comfort. Naturally gluten-free and lower in carbs, it’s a smart choice that doesn’t sacrifice flavor.

Because there’s no crust to roll or prebake, it’s incredibly quick to throw together. Simply sauté the spinach and onions, mix in eggs, cheese, and dairy, then bake. It’s satisfying, nourishing, and easy enough for any day of the week.

Interestingly, crustless quiches became popular as a lighter take on the classic French dish—bringing all the richness without the added effort.

Even better, you can customize it however you like. Add mushrooms, bell peppers, or crispy bacon for an extra twist. No matter how you spin it, this Easy Crustless Spinach Quiche is bound to be a go-to favorite for your kitchen and your table.

Recipe Yield: 6 servings

INGREDIENTS

5 large eggs
2½ cups fresh spinach, chopped
1 cup shredded white cheddar cheese
½ cup crumbled feta cheese
1 small onion, finely chopped
2 garlic cloves, minced
1 cup whole milk
½ cup heavy cream
1 tsp olive oil
¾ tsp salt
¼ tsp black pepper
¼ tsp nutmeg

INSTRUCTIONS

1. Preheat the oven: Set the oven to 375°F. Grease a 9-inch pie dish with a small amount of olive oil or butter.

2. Sauté the vegetables: In a skillet over medium heat, warm the olive oil. Add the onion and cook for 3–4 minutes until softened. Stir in the garlic and cook for another 30 sec.

3. Wilt the spinach: Add the chopped spinach to the skillet. Stir occasionally until wilted, about 2 minutes. Remove from heat and allow it to cool slightly.

4. Whisk the eggs and dairy: In a large bowl, whisk together the eggs, milk, and heavy cream. Season with salt, pepper, and nutmeg for a well-rounded flavor.

5. Combine the ingredients: Stir the cooked spinach mixture into the egg mixture. Fold in the shredded cheddar and crumbled feta until evenly combined.

6. Bake the quiche: Pour the mixture into the greased pie dish. Smooth the top and place it in the oven. Bake for 35–40 minutes, or until the center is just set and the edges are lightly golden.

7. Cool and serve: Let the quiche cool for 5–10 min before slicing. Serve warm or at room temperature.

Helpful Tips to Perfect This Recipe

• Use Fresh Spinach for the Best Flavor: While frozen spinach can work in a pinch, fresh spinach delivers the best texture and taste. If using frozen, be sure to thaw and squeeze out excess moisture to prevent a watery quiche.
• Let the Quiche Cool Before Slicing: For a perfect, clean slice, allow the quiche to cool for at least 5–10 minutes after baking. This helps the eggs set properly and enhances the creamy consistency.
• Customize with Your Favorite Cheeses and Add-Ins: White cheddar and feta provide a delicious contrast, but you can experiment with Gruyère, Swiss, or goat cheese for a different flavor profile. You can also add sautéed mushrooms, diced bell peppers, or cooked bacon for extra richness.

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