Easy Tuna Burgers

Juicy and crispy Easy Tuna Burgers served on a toasted bun with fresh lettuce, cheese, and creamy tartar sauce. A delicious and protein-packed seafood burger made with pantry staples, perfect for a quick and healthy meal. Find the full recipe on FoodForYourGood.com

Craving a quick, flavorful, and satisfying meal? These Easy Tuna Burgers are the answer! Packed with protein, crispy on the outside, and tender inside, they’re a delicious alternative to traditional beef burgers. Even better, they come together in minutes using simple pantry staples—making them perfect for busy weeknights or a laid-back weekend lunch.

Tuna has been a staple in American kitchens for decades, but did you know that canned tuna first became popular in the early 1900s as a budget-friendly protein? Over time, it evolved from simple sandwiches to creative dishes like patties and burgers, offering a lighter yet equally satisfying option.

What makes these tuna burgers truly irresistible? First, they’re seasoned just right, with a touch of Dijon mustard, lemon, and smoked paprika for bold flavor. Then, they’re pan-seared to golden perfection in a cast iron skillet, giving them a deliciously crisp crust. Serve them on toasted buns with your favorite toppings, and you’ve got a meal that’s both nutritious and crave-worthy!

So, whether you’re a seafood lover or just looking for a quick and easy meal, these Easy Tuna Burgers will definitely hit the spot!

Recipe Yield: 3-4 burgers

INGREDIENTS

2 cans (5 oz each) solid white albacore tuna, drained and flaked
2/3 cup panko breadcrumbs
1/4 cup mayonnaise
1 large egg
1 tbsp Dijon mustard
1/2 tsp smoked paprika
1 tsp Worcestershire sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1 tbsp lemon juice
1 tbsp fresh parsley, chopped
Salt and black pepper, to taste
1 tbsp olive oil or butter (for frying, more as needed)

Optional for Serving:

Burger buns, toasted
Lettuce, tomato, red onion
Tartar sauce or spicy mayo

INSTRUCTIONS

1. Mix the ingredients: In a large bowl, combine the drained tuna, panko, mayonnaise, egg, Dijon mustard, lemon juice, Worcestershire sauce, garlic powder, onion powder, smoked paprika, parsley, salt, and pepper. Stir until well mixed. The mixture should be moist but firm enough to shape.

2. Shape the patties: Divide the mixture into 3-4 equal portions and firmly form into patties. If too wet, add a little more panko; if too dry, add a teaspoon of mayo.

3. Chill for better texture: Refrigerate patties for 15-20 minutes before cooking. This helps them hold together better while frying.

4. Cook to crispy perfection: Heat olive oil or butter in a cast iron pan over medium heat. Once hot, add the patties and cook for 3-4 minutes per side, until golden brown and crispy. Avoid flipping too early to keep them intact.

5. Assemble & serve: Place patties on toasted buns with your favorite toppings. Serve immediately with tartar sauce or spicy mayo.

HELPFUL TIPS TO PERFECT THIS RECIPE

Use solid white albacore: This variety has the best firm, flaky texture for burgers.
Chill before cooking: It makes the patties easier to handle and helps them crisp up beautifully.
Perfect golden crust: A cast iron pan or stainless steel ensures the best crispy edges. A gentle press with a spatula while frying helps them brown evenly.

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