Best Ever 3-Ingredient Cauliflower Mash

Creamy, smooth, and satisfying, Best Ever 3-Ingredient Cauliflower Mash is your new favorite side dish—especially if you’re craving comfort food without the carbs. With just cauliflower, butter, and cream, this recipe delivers rich, buttery flavor in every spoonful. Plus, it’s naturally gluten-free and keto-friendly, making it ideal for nearly every table.

If you’ve ever tried mashed cauliflower and found it watery or bland, this version will change your mind. The secret? Cooking the cauliflower until fork-tender, drying it well, and blending it with just enough cream and butter to turn it into something truly luxurious.

Mashed cauliflower has been a classic low-carb swap since the early 2000s when keto and paleo diets helped it gain popularity. Today, it’s no longer a trend—it’s a staple, and this easy three-ingredient version proves why.

Whether you’re looking for a healthier mashed potato alternative or just a quick, cozy side dish, this cauliflower mash delivers every time.

Recipe Yield: 4 servings

INGREDIENTS

4 cups cooked cauliflower florets (steamed or boiled until tender)
3 tbsp unsalted butter
¼ cup heavy cream

INSTRUCTIONS

1. Drain & Dry:
After cooking the cauliflower, drain it thoroughly and pat dry with paper towels. This step is key to avoid watery mash.

2. Blend Until Smooth:
In a food processor or blender, add the cooked cauliflower, melted butter, and heavy cream. Blend until silky and smooth. Scrape down the sides as needed to ensure even blending.

3. Season & Serve:
Taste and add salt and pepper if desired (optional). Serve hot as a side dish or a base for saucy mains.

Helpful Tips to Perfect This Recipe

• Steam Over Boil for Less Water: For a thicker mash, steam the cauliflower instead of boiling. It reduces excess moisture and helps create that rich, velvety consistency.
• Use a Food Processor for Creaminess: While a potato masher works, a blender or food processor gives you ultra-smooth results—think restaurant-quality.
• Enhance with Optional Add-Ins: Want more flavor? Stir in garlic powder, shredded parmesan, or fresh herbs like chives or thyme (but that’s bonus!).

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