There’s nothing quite like a warm, comforting bowl of lentil soup to satisfy your hunger and nourish your body. That’s why this Ultimate Hearty Lentil Soup is about to become your new go-to recipe. It’s packed with protein-rich lentils, fresh veggies, and bold spices, making it both wholesome and incredibly flavorful. Plus, it’s budget-friendly, easy to make, and perfect for meal prep!
What makes this lentil soup truly special is its deep, savory taste with just the right hint of warmth from cumin and smoked paprika. The splash of lemon at the end brightens everything up, making each spoonful absolutely irresistible. And because lentils are naturally loaded with fiber and plant-based protein, this soup is as nutritious as it is delicious.
Even better? This is a one-pot recipe, which means less cleanup and more time to enjoy your meal. Whether you’re cooking for a cozy night in, meal prepping for the week, or feeding a crowd, this soup is a total winner. So, grab your ingredients and let’s get cooking!
Recipe Yield: 6 servings
INGREDIENTS
1 ½ cups dried lentils, rinsed
6 cups vegetable broth
1 can (15 oz) diced tomatoes, with juices
2 ½ tbsp olive oil
1 large onion, diced
4 cloves garlic, minced
2 medium carrots, diced
2 celery stalks, diced
1 tsp smoked paprika
2 tsp ground cumin
1 tsp dried thyme
1 bay leaf (optional, but recommended for depth of flavor)
½ tsp salt (plus more to taste)
½ cup chopped fresh parsley (plus extra for garnish)
Juice of 1 large lemon (or to taste)
Freshly ground black pepper, to taste
INSTRUCTIONS
1. Sauté the aromatics: Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sprinkle in ½ tsp salt and cook for 5-6 minutes until softened and fragrant.
2. Add spices: Stir in cumin, smoked paprika, thyme, and the bay leaf. Cook for 30 seconds to release their flavors.
3. Simmer the soup: Add lentils, vegetable broth, and diced tomatoes with juices. Stir well, bring to a boil, then reduce heat to low. Cover and simmer for 35-40 minutes until lentils are tender. Stir occasionally.
4. Final seasoning: Remove the bay leaf. Stir in fresh lemon juice and chopped parsley. Taste and adjust salt and pepper as needed.
5. Serve and garnish: Ladle into bowls, sprinkle with extra parsley, and serve warm. Enjoy!
Helpful Tips to Perfect This Recipe
- Use the Right Lentils: Brown or green lentils hold their shape best. Red lentils will create a softer, thicker texture.
- Enhance the Flavor: A bay leaf adds depth, while lemon juice brightens the flavors. For a richer broth, add a splash of coconut milk.
- Make it a Meal: Stir in cooked quinoa, farro, or baby spinach for extra heartiness!
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