Craving carrot cake but don’t have time to bake? These No-Bake Carrot Cake Bites bring all the warm, spiced flavors of classic carrot cake into a quick, healthy, and easy-to-make snack. Perfect for meal prep, these naturally sweetened bites are packed with oats, shredded carrots, and nuts, making them a nutritious yet indulgent treat. Plus, they’re completely no-bake, which means you can whip them up in minutes—no oven required!
Carrot cake has been around for centuries, but did you know it gained massive popularity during World War II? Due to sugar rationing, bakers used sweet carrots as a natural way to add flavor and moisture to cakes. Now, that same genius idea is transformed into these wholesome, no-bake energy bites!
Whether you need a quick afternoon snack, a pre-workout energy boost, or just a guilt-free dessert, these bites check all the boxes. With just a handful of ingredients and minimal effort, you’ll have a delicious, chewy, and spiced treat that satisfies your sweet tooth—without the sugar crash!
Recipe Yield: 12-14 energy bites
INGREDIENTS
1 cup rolled oats
1/2 cup finely grated carrots
1/2 cup almond butter
3 tbsp maple syrup
1/3 cup shredded unsweetened coconut
1/4 cup chopped walnuts
1 tbsp ground flaxseed
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
3/4 tsp vanilla extract
1/8 tsp salt
INSTRUCTIONS
1. Mix ingredients: In a large bowl, stir together oats, grated carrots, almond butter, maple syrup, shredded coconut, walnuts, ground flaxseed, cinnamon, nutmeg, vanilla, and salt. For a finer texture, pulse the oats and grated carrots in a blender or food processor before mixing. Stir until well combined.
2. Chill the mixture: Cover and refrigerate for about 20-30 minutes to allow the mixture to firm up.
3. Roll into bites: Using your hands or a small scoop, roll about 1 tablespoon of the mixture into a ball. If the mixture is too sticky, lightly wet your hands or add a touch more oats.
4. Store & enjoy: Place the energy bites in an airtight container and store in the refrigerator for up to 1 week. Enjoy as a grab-and-go snack or a healthy dessert!
Helpful Tips to Perfect This Recipe
- Extra texture: Lightly toast the walnuts and coconut for a deeper, nuttier flavor.
- Make them even chewier: Swap half the oats for quick oats to create a softer bite.
- Nut-free option: Substitute almond butter with sunflower seed butter and walnuts with pumpkin seeds for an allergy-friendly version.
Be the first to comment