Whipped Cottage Avocado Toast




Whipped Cottage Avocado Toast topped with mashed avocado, cottage cheese, and sliced boiled eggs on sourdough bread served with tea on white marble at FoodForYourGood.com
Whipped Cottage Avocado Toast – Healthy High Protein Breakfast | FoodForYourGood.com

Whipped Cottage Avocado Toast is the new breakfast obsession that’s sweeping through kitchens everywhere. Inspired by the viral TikTok trend, this recipe turns a few simple ingredients into a creamy, protein-packed masterpiece. The magic lies in the combination — velvety avocado, whipped cottage cheese, and perfectly boiled eggs layered on crisp sourdough. Each bite feels luxurious yet light, keeping you full and energized all morning.

What makes it so irresistible is the balance: creamy, crunchy, salty, and rich — all in one perfect toast. With just a drizzle of olive oil and a sprinkle of chives, it’s ready to impress. Plus, it’s quick enough for busy mornings yet stylish enough to serve for brunch.

Fun fact: Cottage cheese has been trending as a “modern superfood,” praised for its high protein content and creamy texture. When paired with avocado and eggs, it becomes a powerhouse of nutrients wrapped in simple elegance — a breakfast that looks as good as it tastes.


Whipped Cottage Avocado Toast topped with mashed avocado, cottage cheese, and sliced boiled eggs on sourdough bread served with tea on white marble at FoodForYourGood.com
Whipped Cottage Avocado Toast – Healthy High Protein Breakfast | FoodForYourGood.com

Recipe Yield: 2 servings

INGREDIENTS

2 slices sourdough bread, toasted
½ cup cottage cheese (whole milk for creamier texture)
1 avocado, ripe, peeled, sliced or mashed
2 hard-boiled eggs, sliced
½ tsp sea salt
¼ tsp freshly ground black pepper
1 tbsp olive oil
1 tsp chives, finely chopped (optional)
Pinch of red pepper flakes (optional)

INSTRUCTIONS

1. Toast the bread:
Toast sourdough slices until crisp and golden. You can use a toaster or a skillet with a drizzle of olive oil for extra flavor.

2. Mash and layer:
Spread cottage cheese evenly on each warm toast slice, then top with sliced or mashed avocado, leaving some texture for a natural look.

3. Add eggs:
Arrange sliced hard-boiled eggs over the avocado layer. Drizzle lightly with olive oil.

4. Season beautifully:
Sprinkle sea salt, black pepper, and red pepper flakes (if using). Finish with chopped chives for color and a subtle onion flavor.

5. Serve and enjoy:
Serve immediately while the toast is warm and crisp. Perfect with a cup of green tea or a glass of fresh juice.


Helpful Tips to Perfect This Recipe

  • Choose the Right Bread: Use thick-cut artisan sourdough for a sturdy base that holds all the toppings without getting soggy.
  • Texture Balance Matters: Slightly mash the avocado instead of making it smooth — it keeps the toast visually appealing and adds bite.
  • Enhance the Flavor: For an upscale twist, add a drizzle of chili oil or sprinkle of everything bagel seasoning for crunch and spice.