Looking for a crave-worthy snack that’s healthy, simple, and totally addictive? These Crispy 3-Ingredient Roasted Chickpeas are your new go-to! Whether you need a quick afternoon bite or a crunchy topping for salads and soups, this easy recipe delivers big flavor with minimal effort. Plus, it’s naturally gluten-free, budget-friendly, and endlessly customizable with your favorite spices.
Believe it or not, chickpeas—also known as garbanzo beans—have been fueling people for thousands of years. First cultivated in the Middle East, they’ve long been celebrated for their satisfying texture, nutty flavor, and plant-based protein. Now, we’re giving them a delicious, crispy twist you can enjoy straight from the oven.
Even better, this snack comes together in minutes. First, just rinse and dry your chickpeas. Then, toss them with olive oil and your seasoning of choice. Finally, roast them until perfectly golden and crisp. That’s it! Simple, savory, and so satisfying—you’ll want to keep a batch on hand at all times.
Get ready to snack smarter—this recipe is as easy as it is irresistible.
Recipe Yield: 4 servings
INGREDIENTS
1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
one tbsp olive oil
1 tsp smoked paprika
Optional seasoning of choice:
Fresh rosemary or thyme (chopped finely)
Garlic powder + onion powder
Everything bagel seasoning
Italian seasoning blend
Taco seasoning
Curry powder
Cajun blend
INSTRUCTIONS
1. Preheat oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Dry the chickpeas: After rinsing, pat the chickpeas thoroughly with a clean towel until completely dry. This step is key to ultimate crispiness!
3. Season & roast:
In a mixing bowl, toss chickpeas with olive oil and smoked paprika (or your seasoning of choice) until evenly coated. Then, spread them out in a single layer on your baking sheet.
4. Bake to crispy perfection:
Roast for 30–40 minutes, shaking the pan halfway through, until golden, crispy, and slightly crackly on the outside. Let cool for 10 minutes—they’ll crisp up even more as they rest.
Helpful Tips to Perfect This Recipe
- Get Them Super Dry: Moisture is the enemy of crunch. The drier the chickpeas, the crispier they’ll roast up. Let them air dry for a few minutes after towel-drying if you have time.
- Switch Up the Spice: You’re not limited to paprika—go bold with taco seasoning, everything bagel seasoning, Cajun spice, or even garlic + onion powder with fresh herbs.
- Salt Boost Tip: If using a salt-free blend, feel free to add a pinch of salt before roasting for extra flavor.
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