Cottage Cheese Protein Wraps

Cottage Cheese Protein Wraps are a simple, high-protein solution for easy lunches and light dinners. First of all, they rely on just a handful of wholesome ingredients. Yet, once baked, they transform into soft, flexible wraps that feel both satisfying and surprisingly light. Because cottage cheese blends smoothly with eggs, the result is sturdy enough to roll while staying tender.

Moreover, these wraps fit seamlessly into busy schedules. They bake hands-free, cool quickly, and pair beautifully with fresh or savory fillings. While turkey, avocado, and spinach are classic choices, nearly any protein or vegetable works well here.

Interestingly, cottage cheese has long been valued for its nutrition, yet modern recipes have rediscovered its versatility. Recently, blended cottage cheese wraps have surged in popularity thanks to their simplicity and balance.

Overall, Cottage Cheese Protein Wraps prove that nourishing meals can still feel comforting, effortless, and genuinely enjoyable.

Recipe Yield: 2 large wraps

INGREDIENTS

1 cup cottage cheese (4% or 2%)
2 large eggs
¼ cup grated Parmesan cheese
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp sea salt
⅛ tsp black pepper
Olive oil spray, for pan

Optional Filling (Suggested):
Sliced roasted turkey
Fresh spinach leaves
Sliced avocado
Dijon mustard or light mayo

INSTRUCTIONS

1. Preheat and prepare:
First, preheat oven to 375°F (190°C). Meanwhile, line a rimmed baking sheet with parchment paper and lightly spray with olive oil.

2. Blend the batter:
Next, add cottage cheese, eggs, Parmesan, garlic powder, onion powder, salt, and pepper to a blender. Blend until completely smooth and pourable.

3. Shape the wraps:
Then, pour the mixture onto the prepared baking sheet. Using a spatula, gently spread into a thin oval or rectangle, about ¼-inch thick.

4. Bake until set:
Bake for 25–30 minutes, or until the surface is lightly golden, set in the center, and easily lifts from the parchment.

5. Cool and fill:
Afterward, allow the wraps to cool for 5 minutes. Add turkey, spinach, avocado, and your preferred spread, then roll gently.

6. Serve:
Finally, slice each wrap in half and serve warm, or wrap tightly for a protein-rich meal on the go.

HELPFUL TIPS TO PERFECT THIS RECIPE

• Smooth, flexible texture: Fully blending the batter is essential, because small curds can weaken the wraps and cause tearing.
• Clean release: Letting the wraps cool briefly helps them firm up, which makes rolling easier and prevents sticking.
• Balanced flavor base: Parmesan adds structure and savory depth, while still keeping the wraps neutral enough for many fillings.