Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs is a simple yet elegant dish that brings together bold flavors and everyday ingredients in the most comforting way. Baked gently in the oven, this recipe combines creamy feta, tender spinach, juicy roasted tomatoes, and perfectly set eggs for a meal that feels both rustic and refined. Because everything cooks together in one dish, the flavors meld beautifully while the feta softens into a rich, savory base.

Across Mediterranean regions, baked egg dishes have long been a staple for breakfast, brunch, or even a light dinner. Traditionally, they rely on olive oil, vegetables, and cheese to create satisfying meals without excess. In this modern version, feta takes center stage, adding saltiness and creaminess that balances the sweetness of slow-roasted tomatoes. Meanwhile, spinach melts seamlessly into the dish, making each bite nourishing and flavorful. Whether served with warm crusty bread or enjoyed on its own, this recipe proves that simple ingredients can deliver impressive results with very little effort.

Recipe Yield: 2–3 servings

INGREDIENTS

3 large eggs
5 oz feta cheese, block
1 cup cherry tomatoes
2 cups fresh spinach
1/4 tsp dried oregano
1/4 tsp red pepper flakes
1/4 tsp black pepper
1/8 tsp salt
2 Tbsp olive oil
1 Tbsp chopped fresh chives

INSTRUCTIONS

1. Preheat and prepare:
Preheat oven to 400°F. Drizzle olive oil evenly into a small oven-safe baking dish.

2. Build the base:
Place the block of feta in the center. Arrange cherry tomatoes and spinach evenly around it.

3. Season lightly:
Sprinkle oregano, red pepper flakes, black pepper, and salt over the feta and vegetables.

4. Bake the vegetables:
Bake uncovered for 15 minutes, until tomatoes soften and wrinkle and spinach fully wilts.

5. Add the eggs:
Remove from oven. Carefully crack eggs over the mixture, spacing them evenly.

6. Finish baking:
Return to oven and bake 8–10 minutes, until egg whites are set and eggs are cooked to your preference.

7. Garnish and serve:
Remove from oven, sprinkle with fresh chives, and serve warm.

Helpful Tips to Perfect This Recipe

• Use block feta for best texture: Block feta softens gradually while baking, creating a creamy base rather than drying out like crumbles, therefore improving both flavor and appearance.
• Bake tomatoes until wrinkled: Allowing tomatoes to fully soften ensures natural sweetness and prevents the dish from tasting watery or undercooked.
• Watch the eggs closely: Oven temperatures vary, so check during the final minutes. Remove the dish once the whites are fully set while the yolks remain softly cooked for the best texture and flavor.