Baked Broccoli Crisps – A Crunchy and Guilt-Free Snack
The search for a crunchy yet healthy snack is finally over! With this delicious Baked Broccoli Crisps recipe, you no longer have to choose between flavor and nutrition. These crisps offer the satisfying crunch of chips but without any added oils or fats. Plus, they’re baked to perfection, making them a light and wholesome alternative.
Why You’ll Love This Recipe
Not only are these Baked Broccoli Crisps simple to make, but they also deliver a deliciously crispy texture. Just use a non-stick baking sheet or line the tray with aluminum foil for an effortless baking experience. Once they come straight out of the oven, sprinkle them with extra Parmesan cheese for even more flavor. Whether you enjoy them as a lunch snack, a movie night treat, or a party appetizer, these crisps are perfect for any occasion.
The Nutritional Benefits of Broccoli
Broccoli has been a popular food since ancient Roman times, prized for its nutritional value and numerous health benefits. Packed with vitamins, fiber, and antioxidants, this vegetable makes an excellent choice for those looking to eat healthier without sacrificing taste. Additionally, if you’re counting calories or looking for a quick and easy appetizer, this recipe is a fantastic option.
A Fun and Healthy Snack for Everyone
This healthy snack swap is so delicious that even kids won’t notice they’re eating vegetables! Moreover, getting them involved in the preparation and cooking process is a great way to teach healthy eating habits. Since this unique recipe was developed in our Food For Your Good test kitchen, it has been tested and perfected to ensure maximum satisfaction. Once you try these crispy, cheesy bites, they will quickly become your go-to snack for years to come.
So, whether you’re craving a savory snack or looking for a nutritious appetizer, these Baked Broccoli Crisps are guaranteed to impress. Try them today and see why they will be a family favorite in no time!
INGREDIENTS
2 heads Broccoli, finely chopped
1 cup Carrot, shredded
3 tbsp. Grated Parmesan Cheese
2 tbsp. Brown Rice Flour
3 Eggs
1 pinch Sea Salt, Ground Black Pepper
INSTRUCTIONS
1. Preheat oven 400 F.
2. Combine all ingredients and mix well.
3. Line your baking sheet with non-stick aluminum foil.
4. Place 1 full tbsp. of the broccoli batter on a sheet pan for each crisp.
5. Bake 20 minutes on one side, flip and bake about 10 minutes on other until golden brown and crispy.
6. Sprinkle with additional Parmesan cheese before serving.
Baked Broccoli Crisps Recipe Video Tutorial
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Can I use almond flour instead of brown rice flour??
Berk, almond flour is mostly used to bake sweet goods with. But if you decide to try it let us know how it turns out 😉
Trying to be extra healthy, can I omit the flour all together?
Jamima, flour mixed in with an egg helps to keep crisps together.
2 heads of broccoli ? they are all different sizes…can you be more specific please? 2 cups? 4 cups ?
Thank you.
4 cups
What can be used in place of the brown rice flour?
Dani, all-purpose flour will work but the flavor will change a bit.
Would thawed frozen broccoli work?
Shannon, please use fresh. Thawed frozen broccoli will retain moisture and won’t hold together as well.
Do you spread out the broccoli mixture into rounds or leave it in rounded spoonfuls on cookie sheet?
Doreen, place 1 full tbsp. of the broccoli batter on a sheet pan for each crisp. You don’t need to spread it.
Do you actually mean 2 broccoli florets? Or 2 heads?
2 heads Broccoli 🙂
I couldn’t believe it. Yes, these were very tasty! Kids loved it, my nephew couldn’t get enough of these! Great for a healthy snack 🙂
These are DELICIOUS! Crunchy, crispy and addicting!
One of my favorite recipes. I love broccoli and love this recipe.
Thank you, Sandra!