Greek Herb Chicken Tenders

Greek Herb Chicken Tenders are juicy, golden, and packed with fresh Mediterranean flavor. Lightly marinated in olive oil, lemon, garlic, and herbs, these chicken tenders cook quickly while staying tender and flavorful. Because the seasoning is simple yet intentional, every ingredient shines without overpowering the dish.

Moreover, this recipe delivers restaurant-style results using everyday ingredients. While the herbs infuse the chicken with warmth and depth, the lemon brightens each bite and keeps the flavors balanced. As a result, the chicken stays moist, aromatic, and incredibly satisfying.

Traditionally, Greek cooking relies on quality olive oil, herbs, and proper technique rather than heavy sauces. Therefore, pan-searing these tenders over steady heat creates a beautifully golden exterior while locking in juices. Whether served with roasted vegetables, tucked into pita, or added to salads, this dish fits effortlessly into busy weeknights and elegant meals alike.

Recipe Yield: 4 servings

INGREDIENTS

1 lb chicken tenders
3 Tbsp olive oil
1 Tbsp fresh lemon juice
2 tsp lemon zest
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried thyme
½ tsp paprika
½ tsp kosher salt
½ tsp black pepper
1 Tbsp chopped fresh parsley

INSTRUCTIONS

1. Marinate the chicken:
First, place the chicken tenders in a large bowl. Then, add olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and black pepper. Gently toss until all pieces are evenly coated. Let the chicken marinate for 15–20 minutes to absorb the flavors.

2. Heat the skillet:
Next, heat a large skillet over medium-high heat. Once hot, add a small drizzle of olive oil and allow it to heat until shimmering.

3. Sear the chicken:
Then, arrange the chicken tenders in a single layer without overcrowding the pan. Cook for 3–4 minutes per side, undisturbed, until golden brown and fully cooked to an internal temperature of 165°F.

4. Finish and serve:
Finally, remove the chicken from heat and sprinkle with fresh parsley. Let rest for 2–3 minutes before serving to keep the tenders juicy.

Helpful Tips to Perfect This Recipe

• Use fresh lemon zest wisely: Lemon zest adds brightness and aroma; however, avoid the white pith, which can make the chicken taste bitter.
• Avoid overcrowding the pan: Because overcrowding traps steam, cook in batches if needed to achieve proper browning and texture.
• Let the chicken rest briefly: Allowing the tenders to rest before serving helps redistribute juices, resulting in more tender, flavorful bites.