Seven-Minute Frosting




Bowl of homemade Seven-Minute Frosting with glossy peaks, surrounded by eggs, sugar, and vanilla on a white marble counter at FoodForYourGood.com
Fluffy, glossy Seven-Minute Frosting made from scratch — a timeless classic at FoodForYourGood.com

Seven-Minute Frosting is the ultimate old-fashioned topping that transforms any cake into a showstopper. With its soft, billowy peaks and marshmallow-like sweetness, this timeless recipe has graced dessert tables for generations. It’s made in just seven minutes — start to finish — yet delivers a bakery-worthy finish that’s light, glossy, and irresistibly smooth.

Unlike heavy butter-based frostings, Seven-Minute Frosting is airy and delicate, pairing beautifully with chocolate, vanilla, or fruit-filled cakes. The magic happens over a gentle double boiler, where egg whites and sugar are whipped to perfection, creating a cloud-like texture that’s both stable and melt-in-your-mouth delicious.

Interestingly, this style of frosting rose to fame in the early 20th century, when home bakers sought elegant yet budget-friendly dessert toppings. Its enduring charm lies in its simplicity — just a few pantry staples, a bit of heat, and a whisk (or mixer) transform into pure frosting perfection.

One bite, and you’ll understand why it’s still a classic.


Bowl of homemade Seven-Minute Frosting with glossy peaks, surrounded by eggs, sugar, and vanilla on a white marble counter at FoodForYourGood.com
Fluffy, glossy Seven-Minute Frosting made from scratch — a timeless classic at FoodForYourGood.com

Recipe Yield: Enough to frost one 8–9 inch two-layer cake or 18–24 cupcakes.

INGREDIENTS

3 large egg whites, room temperature
1 ½ cups granulated sugar
⅓ cup water
¼ tsp cream of tartar
1 tsp pure vanilla extract

INSTRUCTIONS

1. Prepare the double boiler: Fill a medium saucepan with about 2 inches of water and bring it to a gentle simmer over medium heat. Place a heatproof mixing bowl over the saucepan, ensuring the bottom of the bowl does not touch the water.

2. Combine ingredients: In the heatproof bowl, whisk together egg whites, sugar, water, and cream of tartar until just blended.

3. Heat and whip: Using a handheld electric mixer on low speed, beat mixture over the simmering water for 1 minute to dissolve the sugar. Gradually increase to high speed and beat for 6–7 minutes, or until stiff glossy peaks form.

4. Finish with flavor: Remove the bowl from the heat. Add vanilla extract and continue beating for 1 minute to incorporate and slightly cool the frosting.

5. Use immediately: Spread the frosting generously over cakes or cupcakes while still soft and fluffy, shaping with an offset spatula for elegant swirls.


Helpful Tips to Perfect This Recipe

  • Control the Heat: Keep the water at a gentle simmer to prevent scrambling the egg whites.
  • Peak Check: The frosting should hold firm, glossy peaks before removing from heat — this ensures stability.
  • Work Quickly: This frosting sets fast, so frost your baked goods right after whipping for the smoothest finish.