Egg salad is a classic favorite, but this 3-Ingredient Egg Salad takes it to the next level—without the extra fuss! Creamy, protein-packed, and incredibly easy to make, this version swaps out traditional mayo for smooth cottage cheese, creating a rich yet lighter texture. Plus, a touch of hot sauce adds the perfect kick, making each bite anything but boring. Whether you’re meal prepping, whipping up a quick lunch, or just craving something simple, this recipe comes together fast and tastes amazing!
Egg salad has been around for centuries, but it gained popularity in the U.S. in the early 1900s when sandwiches became a staple for quick meals. Originally made with just eggs, butter, and seasonings, modern variations now include everything from herbs to hot sauce—just like this one!
Best of all, this recipe is completely customizable—add a pinch of garlic powder, paprika, or black pepper for even more flavor. Serve it in a sandwich, on toast, or with crackers, and enjoy a delicious, no-fuss meal anytime.
This easy egg salad will become your new go-to favorite!
Recipe Yield: 2 servings
INGREDIENTS
6 large eggs, hard-boiled and chopped
⅓ cup small-curd cottage cheese
1½ tbsp hot sauce (adjust to taste)
Salt & black pepper, to taste
Optional Seasonings:
¼ tsp garlic powder
¼ tsp smoked or sweet paprika
INSTRUCTIONS
1. Mash the eggs: In a mixing bowl, mash the chopped hard-boiled eggs with a fork until you reach your desired consistency—chunky or smooth.
2. Stir in cottage cheese: Add the cottage cheese and mix well until the eggs are fully coated, creating a rich and creamy base.
3. Add heat & seasonings: Pour in the hot sauce and stir thoroughly. If using, add garlic powder, paprika, and season with salt and black pepper to taste. Mix well to evenly distribute the flavors.
4. Serve & enjoy: Enjoy this egg salad in a sandwich, on toast, or with crackers. For extra freshness, top with chopped chives or a pinch of paprika.
Helpful Tips to Perfect This Recipe
- Use small-curd cottage cheese – It blends smoothly with the eggs for the best creamy texture. If using large-curd, blend lightly for a smoother consistency.
- Customize the spice level – Try Sriracha, buffalo sauce, or your favorite hot sauce. Start with 1 tbsp and add more for extra heat!
- Enhance the depth of flavor – Garlic powder and paprika add extra layers of taste. Smoked paprika works great for a slightly smoky finish.
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