Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is the kind of dish that turns humble cauliflower into an irresistible star. Each floret is roasted until golden and crisp, then coated in a glossy glaze that balances sweetness, saltiness, and just a hint of spice. The result? A sticky, caramelized bite that’s simply unforgettable.

What makes this recipe special is how easily it brings restaurant-quality flavor to your own kitchen. The combination of soy sauce, honey, and sesame oil creates a rich, savory glaze that clings beautifully to the cauliflower while it bakes, forming that signature sticky sheen everyone loves.

Interestingly, cauliflower has been used as a versatile meat substitute for centuries, long before it became a modern plant-based favorite. Today, it’s celebrated for its ability to absorb bold flavors — and in this recipe, it shines perfectly. Whether you serve it as a side, appetizer, or main course, Sticky Sesame Cauliflower adds a sweet and savory touch to every table.

Recipe Yield: 4 servings

INGREDIENTS

1 large head cauliflower, cut into bite-sized florets
2 tbsp olive oil
1 ½ tbsp soy sauce
1 tbsp honey
1 tbsp maple syrup
1 tbsp rice vinegar
1 tbsp sesame oil
1 clove garlic, finely grated
½ tsp grated fresh ginger
½ tsp chili flakes (optional)
½ tsp sea salt
¼ tsp black pepper
1 tsp sesame seeds (for garnish)
1 tbsp chopped scallions (for garnish)

INSTRUCTIONS

1. Preheat and prepare:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and spread the cauliflower florets evenly in a single layer.

2. Make the glaze:
In a small bowl, whisk together olive oil, soy sauce, honey, maple syrup, rice vinegar, sesame oil, garlic, ginger, chili flakes, salt, and pepper until smooth and glossy.

3. Coat the cauliflower:
Pour half of the glaze over the cauliflower, tossing well to coat each floret. Reserve the remaining glaze for later.

4. Bake until golden:
Roast cauliflower for 25–30 minutes, flipping halfway through, until the edges are golden and slightly crisp.

5. Add final glaze:
Remove from oven, drizzle with the remaining glaze, and toss gently to coat. Return to the oven for 5 more minutes to caramelize.

6. Garnish and serve:
Sprinkle sesame seeds and chopped scallions on top before serving. Serve hot as a flavorful side or vegetarian main dish.

Helpful Tips to Perfect This Recipe

• Balance the Glaze: If you prefer it less sweet, reduce honey slightly and increase soy sauce for deeper umami flavor.
• Crispier Texture: Roast the cauliflower on the top rack and avoid crowding the pan to ensure crispy, caramelized edges.
• Add a Kick: For a spicier twist, mix in a dash of sriracha or hot honey to the glaze before baking — it enhances the sweet-savory balance beautifully.