Apple Pie Protein Balls

Apple Pie Protein Balls are the perfect no-bake snack when you crave something cozy yet nourishing. They deliver warm apple-pie flavor while staying wholesome, protein-packed, and incredibly easy to make. Because there’s no baking involved, these bites come together quickly, making them ideal for busy days. Moreover, they store beautifully, so you can enjoy them anytime.

Although apple pie is traditionally baked, its flavors have inspired countless modern snacks. In fact, cinnamon-apple combinations date back centuries and remain popular because they feel comforting and familiar. Meanwhile, transforming those flavors into protein balls makes them practical and health-conscious.

Additionally, these protein balls use simple pantry ingredients, keeping everything approachable and budget-friendly. As a result, they’re perfect for meal prep, afternoon energy boosts, or healthier dessert moments. Whether you enjoy them chilled or straight from the fridge, they taste rich, spiced, and satisfying. Ultimately, this recipe proves that healthy snacks can still feel indulgent, warm, and homemade.

Recipe Yield: 14 servings

INGREDIENTS

½ cup rolled oats
¼ cup vanilla protein powder
¼ cup almond flour
3 Tbsp unsweetened applesauce
2 Tbsp almond butter
1½ Tbsp honey
½ tsp ground cinnamon
¼ tsp apple pie spice
⅛ tsp sea salt
1 tsp vanilla extract

INSTRUCTIONS

1. Prepare the dry base:
First, add the rolled oats, protein powder, almond flour, cinnamon, apple pie spice, and sea salt to a medium mixing bowl. Then, stir until evenly combined and uniform in texture.

2. Add the wet ingredients:
Next, add the applesauce, almond butter, honey, and vanilla extract. After that, mix thoroughly until a thick, slightly sticky dough forms.

3. Adjust and chill:
If the mixture feels too soft, refrigerate it for 10 minutes. Meanwhile, this resting time allows the oats to absorb moisture and improves texture.

4. Roll and shape:
Once chilled, scoop about 1 Tbsp of dough and roll it gently between your palms to form smooth balls. Continue until all mixture is used.

5. Set and store:
Finally, refrigerate the protein balls for at least 20 minutes before serving. Store leftovers in an airtight container in the refrigerator.

Helpful Tips to Perfect This Recipe

• Balance sweetness naturally: Because applesauce and honey provide gentle sweetness, avoid adding extra sweeteners. This keeps the flavor clean, cozy, and apple-forward while staying healthy.
• Texture matters: If the dough feels dry, add 1 tsp applesauce at a time. However, if it’s too soft, chilling briefly firms it perfectly.
• Boost apple-pie flavor: For deeper warmth, let the dough rest five minutes before rolling. This allows spices to bloom and enhances flavor naturally.