Marry Me Salmon

Marry Me Salmon is a creamy, romantic dinner that feels luxurious while staying easy enough for weeknights. First, tender salmon fillets are lightly seared until golden. Then, they’re finished in a rich “Marry Me” sauce made with sun-dried tomatoes, garlic, cream, and Parmesan. As a result, every bite is savory, comforting, and perfectly balanced.

Because salmon cooks quickly, this dish comes together in under 30 minutes. Meanwhile, the sun-dried tomatoes add depth and a signature tang that makes this recipe instantly recognizable. Although the sauce is indulgent, fresh herbs and lemon keep it light and bright.

Interestingly, the original “Marry Me” recipes became popular for their bold flavors and romantic appeal. Over time, the creamy tomato-Parmesan sauce evolved into a modern classic. This salmon version brings that beloved flavor profile to seafood, creating a dish that’s both elegant and irresistible.

Recipe Yield: 4 servings

INGREDIENTS

4 salmon fillets (5–6 oz each, skin on or off)
¼ cup oil-packed sun-dried tomatoes, finely chopped
½ cup heavy cream
¼ cup freshly grated Parmesan cheese
1 Tbsp olive oil
1 Tbsp unsalted butter
3 cloves garlic, minced
1 tsp Dijon mustard
½ tsp Italian seasoning
¼ tsp crushed red pepper flakes
¾ tsp salt
½ tsp black pepper
1 Tbsp fresh lemon juice
2 Tbsp fresh basil, chopped
1 Tbsp fresh parsley, chopped

INSTRUCTIONS

1. Sear the salmon:
First, pat salmon dry and season evenly with salt and black pepper. Then, heat olive oil in a large skillet over medium heat. Sear salmon for 3–4 minutes per side until golden. Remove and set aside.

2. Build the flavor base:
Next, reduce heat to medium-low. Melt butter, then add garlic and sun-dried tomatoes. Stir constantly for 30–45 seconds until fragrant and softened.

3. Create the “Marry Me” sauce:
Then, pour in heavy cream and stir in Dijon mustard, Parmesan cheese, Italian seasoning, and red pepper flakes. Simmer gently for 2–3 minutes until slightly thickened.

4. Finish the salmon:
Return salmon to the skillet. Spoon sauce over the fillets and simmer for 3–4 minutes, until salmon is flaky and cooked through, reaching an internal temperature of 135–140°F (57–60°C) at the thickest part.

5. Brighten and serve:
Finally, stir in lemon juice, basil, and parsley. Taste and adjust seasoning if needed, then serve immediately.

Helpful Tips to Perfect This Recipe

• Use oil-packed sun-dried tomatoes: They provide richness and sweetness without overpowering the salmon, which is essential for authentic “Marry Me” flavor.
• Keep the sauce gentle: Because cream sauces can split, always simmer on low heat and stir often for a smooth, velvety texture.
• Finish with fresh herbs: Basil and parsley add freshness that balances the richness and keeps the dish vibrant and elegant.