Lemon Feta Cranberry Chickpea Salad

Lemon Feta Cranberry Chickpea Salad is a fresh, vibrant dish that feels both light and satisfying. It brings together tender chickpeas, tangy feta, and sweet dried cranberries, all tossed in a bright lemon vinaigrette. Because the ingredients are simple, each one shines without overpowering the others. At the same time, the flavors stay balanced and refreshing.

This salad works beautifully as a quick lunch, a colorful side dish, or a make-ahead option for gatherings. Even better, chickpeas absorb flavor as they rest, so the salad becomes more delicious over time. As a result, it’s ideal for meal prep.

Chickpea salads have long been part of Mediterranean cooking, where legumes are often paired with citrus and olive oil. Over time, modern versions added cheese and dried fruit for contrast. This version keeps that tradition alive while feeling fresh, modern, and approachable.

Recipe Yield: 4 servings

INGREDIENTS

2 cans chickpeas, drained and rinsed
¾ cup dried cranberries
¾ cup crumbled feta cheese
⅓ cup thinly sliced red onion
¼ cup chopped fresh parsley
2 tbsp chopped fresh mint

Lemon Vinaigrette
¼ cup olive oil
3 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp Dijon mustard
1 small garlic clove, finely grated
¾ tsp salt
¼ tsp black pepper

INSTRUCTIONS

1. Prepare the chickpeas:
First, spread the chickpeas on a clean kitchen towel and gently pat dry. This step helps the vinaigrette cling better and prevents excess moisture in the salad.

2. Mix the salad base:
Next, add chickpeas, cranberries, feta, red onion, parsley, and mint to a large bowl. Toss gently until evenly combined.

3. Make the lemon vinaigrette:
Meanwhile, whisk olive oil, lemon juice, lemon zest, Dijon mustard, garlic, salt, and black pepper until smooth and emulsified.

4. Combine and rest:
Then, drizzle the vinaigrette over the salad and toss gently to coat. Let the salad rest for about 10 minutes so the flavors meld.

5. Taste and finish:
Finally, adjust seasoning if needed and serve slightly chilled or at room temperature.

Helpful Tips to Perfect This Recipe

• Balance the Brightness: If your cranberries are very sweet, add a small extra splash of lemon juice to keep the salad fresh and tangy.
• Let It Rest: Allowing the salad to sit briefly improves texture and flavor absorption, especially for the chickpeas.
• Upgrade the Texture: For a creamier bite, lightly warm the chickpeas before mixing, then cool slightly before adding feta.