Sometimes, the best recipes are the simplest, and 3-Ingredient Black Bean Soup proves just that. Whether you’re short on time, low on ingredients, or just craving something warm and satisfying, this soup is the answer. With just black beans, broth, and salsa, you’ll have a hearty, protein-packed meal in under 20 minutes—no chopping, no fuss! Plus, it’s naturally vegan, gluten-free, and budget-friendly, making it a go-to for any night of the week.
Interestingly, black beans have been a staple in Latin American cooking for over 7,000 years. They’re packed with fiber, protein, and essential nutrients, which explains why they’ve remained a pantry must-have for centuries. Today, black bean soup is a favorite across the U.S., bringing comfort and bold flavors with every spoonful.
What makes this recipe even better? You can customize it endlessly. Want more spice? Add jalapeños. Prefer it creamy? Blend half the batch. Top it with avocado, tortilla chips, or a squeeze of lime—it’s delicious any way you serve it. Simple, fast, and unbelievably flavorful!
Recipe Yield: 3–4 servings
INGREDIENTS
2 cans (15 oz each) black beans, undrained
2 ½ cups low-sodium vegetable broth
1 cup chunky salsa (medium or hot for extra kick)
Optional Seasoning:
½ tsp ground cumin
¼ tsp smoked paprika
Salt and pepper, to taste
INSTRUCTIONS
1. Blend for creaminess (optional): Blend one can of black beans with the broth for a creamy base. Prefer a chunkier soup? Skip this step!
2. Simmer: In a medium saucepan over medium heat, combine the black beans, broth, salsa, cumin, and smoked paprika. Stir well and bring to a gentle simmer. Cook for 10-15 minutes, stirring occasionally, until the soup thickens slightly and the flavors meld.
3. Taste & Serve: Adjust seasoning if needed. Serve hot, topped with avocado slices, fresh cilantro, a squeeze of lime, or crushed tortilla chips for extra texture!
HELPFUL TIPS TO PERFECT THIS RECIPE
- Make it even heartier: Stir in ½ cup corn kernels or a handful of baby spinach during the last few minutes of cooking.
- Creamy & dreamy: A swirl of coconut milk, Greek yogurt, or sour cream makes the soup extra luscious.
- Spicy kick: Add chopped jalapeño or a dash of hot sauce for more heat!
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